Tips for buying the right shoes for school children
As the school season approaches, this season’s shopping begins. One of the main purchases is shoes, which should be carefully selected and shoes that, while being loved by children, also maintain the health of their feet and do not cause them fatigue; It also has good durability… The
best model for students from preschool to high school and graduation are sneakers, which are known as sneakers. These shoes, while light, have thick soles, are produced in many models, have a variety of colors, are very durable, and can be easily washed. These shoes are produced for girls and boys in many models.
Buying shoes for school children is probably one of the problems of all parents who have a school child at home. For this reason, we will introduce you to some simple tricks to buy the right shoes for your child.
The “foot” is the second heart of man! The heart that beats in our shoes needs special attention so that the instrument does not malfunction, but sometimes the situation is not as it should be. Research shows that many adult foot problems have their roots in childhood, and the negative effects of an inappropriate shoe can be longer and worse than previously thought. However, with the reopening of schools, children and teenagers will be trapped in shoes for at least 30 to 40 hours a week!
The heart that beats in your shoes needs more attention
Therefore, buying suitable and standard shoes for children, especially at the beginning of the school season, will be an investment for their health in the future.
“Shoes are responsible for protecting the feet and absorbing the impact of weight when walking and running, ” a physical medicine. A suitable and ideal shoe is a shoe that not only handles these two tasks well but also the shoe itself is not the source of the problem!
This physical medicine and rehabilitation specialist emphasizes that in order to buy the right shoes, it is necessary to pay attention to the size and components and different parts of the shoes, adding: The shoes consist of four main components: the upper, lower part, insole, and heel. The shoe sole is very important for students and in addition to being strong enough, it should be made of a material that provides proper ventilation conditions.
In this regard, leather, linen, and tarpaulin covers are suitable for primary school children, and parents should avoid buying shoes with plastic covers. The plastic soles of the shoes will prevent proper ventilation. In such conditions, with the sweat of the feet, the shoes become a suitable place for fungi to grow.
The bottom of the shoe should also be thick enough. In other words, the sole of the shoe should not be thick enough to make the shoe heavy, nor thin enough to crumple the shoe easily. The sole shoes should not be slippery. Leaving these two components, we come to the sole and heel of the shoe.
The insole of a good shoe has impact and impact properties and supports the arch of the foot. Insoles that do not have arches are not at all suitable for children of primary school age. Finally, in the case of the heel of the shoe, one should also pay attention to its height. The most suitable heel height for boys is one to one and a half centimeters and for girls two to two and a half centimeters.
“Some female students tend to wear high heels, but such shoes increase the likelihood of falling and twisting the ankle,” he added. Studies show that wearing such shoes, especially before the age of 12, is completely inappropriate and leads to complications such as pain in the patella and back of the knee, as well as back pain in old age.
According to this specialist in physical medicine and rehabilitation, in addition to the components of the shoe, the back or the location of the heel in the shoe should be such as to prevent the heel from rotating and moving laterally, preventing the foot from rotating and changing the arch of the foot. Therefore, open-back shoes are not suitable for school due to the lack of adequate heel protection. In contrast, leggings with ankle protection are the best choice for children.
The front of the shoe should be large enough to allow the toes to bend and straighten even slightly.
“Choosing shoes in the right size and size of the foot is another important criterion for buying school shoes,” he said. Too loose or too tight shoes can cause corns, ingrown toenails, or hammertoes.
Shoe size does not only mean its length, but also its width and depth or space, because shallow shoes will cause excessive pressure, deformation, and pain in the foot. Very narrow shoes can also put a lot of pressure on both sides of the foot and cause blisters on the sides of the foot.
This expert considers the last hours of the day to be the best time to buy shoes and reminds: standing during the day increases the size of the feet in the last hours of the day; Therefore, it is better for parents to wait until the end of the day to choose the right size shoes. You should also note that when wearing the shoe, the distance between the back of the foot and the back of the shoe should be the diameter of the student’s thumb, and the front space of the shoe should be such that the student can move the toes.
In conclusion, the expert in physical medicine and rehabilitation says: it is necessary to check the adaptation of the child’s foot and the size of his shoes at the age of growth because after the age of 3 to 4 years, the average foot length increases by half every 6 months. This means that even if the shoes last during the school years, the size of the shoes will not be suitable for the child’s feet for 9 months to a year after purchase and will need to be replaced.