Foods needed for the health of a toddler
Sometimes he keeps the food in his mouth and does not swallow it, but he may show interest in eating the same food after a few hours. During this time he gradually learns how to use the spoon fairly correctly, especially if he is very hungry. He is also skilled at grasping cups, holding them with one hand, and can drink milk and liquids from cups or glasses.
Has your toddler learned to eat more solid foods now? Do you want to make sure your child is getting enough nutrients? If you do not know the answer to this question and you like to be sure how much food is needed for this little angel, choosing and reading this article is a good idea.
A healthy eating plan can provide all the nutrients your toddler needs to stay healthy and grow well. You can also make sure that this little creature, which is constantly active, receives the energy needed to play, learn and perform various activities throughout the day. Read this article to know how much a toddler should eat during the day and how to monitor and balance your child’s diet.
Healthy feeding of toddlers
It is very important to feed your baby regularly from five important food groups. These important food groups include whole grains, fruits, vegetables, dairy products, plant and animal protein sources, and healthy fats. Eating a variety of foods from each group not only ensures that your baby’s diet is nutritious but also allows your baby to enjoy different flavors and textures of food.
When planning your child’s diet, you can take advantage of the different food choices available in the food groups.
Cereals or foods are high in carbohydrates: Bread, breakfast cereals, rice, pasta, and other cereal-based foods.
Fruits and vegetables or foods rich in vitamins and minerals: Citrus fruits such as oranges and grapefruits, apples, cucumbers, leafy vegetables, carrots, and other nutritious fruits and vegetables.
Milk or calcium-rich foods: milk, cheese, yogurt, and other dairy products.
Protein group: fish, chicken, meat, beans, lentils, and peas.
Fats: oil and butter
How much food should a toddler eat each day?
Now you have to decide what foods to give your child and how many and how many meals these foods should be. You should choose the most nutritious foods that your child likes and try to include foods of all groups in his diet in a balanced way. Use the tips below to make sure you get enough food from each group.
1- Cereal group
Here are some options you can choose from:
three slices of bread,
one and a half cups of cooked rice, pasta, or cereals,
3 cups of ready-made cereals,
2 groups of fruits and vegetables
Make sure you prepare one of the following for your child:
a cup of fruit,
a glass of fruit juice,
a cup of dried fruit,
a cup of raw or cooked vegetables
3- Milk group
Make sure your child’s diet must have one of the following:
two cups of milk or yogurt
, two-thirds cup cheese, shredded
4 protein group
Include one of these protein options in your child’s diet:
56 grams of chicken, seafood, or meat,
one-half cup of cooked beans, lentils or peas,
2 tablespoons peanut butter,
28 grams of nuts or seeds
5- Fats group
Healthy fats are a must-have, for any Affiliate, promoting any program.
Make sure your child gets 1000 calories from oil, margarine, or butter.
Make sure you do not give your child low-fat foods.
What foods should your child avoid?
Make sure your child eats only a small amount of the following
foods: foods high in harmful fats and sugars such as cakes, foods high in saturated
chocolate oil and sweets.
Salty foods such as chips, puffs, and processed products.
Never give your child drinks. Do not use carbonated foods that contain harmful chemicals.
Remember that eating healthy foods in the right amounts and avoiding high snacks helps keep your child healthy and safe from disease.
I hope you enjoy these categories and make the most of them for your child’s development.