Important points in baby nutrition
Listen to these tips for your child to have proper and healthy nutrition. Stay with us.
1. Teach him to eat with pleasure
Eating at home with family members or with school friends is a good way for your child to eat with appetite and enjoy it. When the children are together, in addition to eating, they also have the opportunity to see what the others are eating. In this case, he tends to eat more food. Having a varied diet is one of the principles of healthy eating.
2. Tell him breakfast is very important
The body needs the energy to start working one morning. After a full night of sleep, energy stores are depleted. Tell him that even cars, buses, and trains cannot run without fuel. So to go to school or play, they need to start their day with a full breakfast.
3. The secret of your health: healthy nutrition
Remind your child that he or she needs to get more than 40 vitamins and minerals every day to stay healthy and not get sick quickly. No food has all of these vitamins together. Therefore, it is necessary to eat a variety of foods every day to provide the vitamins you need. There is no such thing as great or awful food. Therefore, you should not force yourself to eat or overeat. Teach him the best way to eat healthy is to eat a variety of foods throughout the day.
4. The best source of energy: Eat carbohydrates
5. Eat fruits and vegetables every day and when your heart is weak
6. Tell him it is not in his best interest to eat very fatty foods
Very fatty foods such as butter, french fries, and sweets, although delicious, are not necessarily good for the body. Tell him that bread and butter are good as long as there is not too much butter. Our body needs fat to receive all the nutrients, but we should not overdo it. Advise her to eat less fat for lunch if she has eaten a fatty breakfast.
Remind your child that he or she needs to get more than 40 vitamins and minerals every day to stay healthy and not get sick quickly. No food has all of these vitamins together. Therefore, it is necessary to eat a variety of foods every day to provide the vitamins you need
7. A good snack
Even if the children eat well at the table, they may still feel “weak” during the day, especially after playing or exercising. That’s why snacks are so good as long as they don’t replace the main meal. Tell him he can eat chips, chocolate butter, sweets, or biscuits, but instead try fresh fruits or dried fruit, carrots, or a light sandwich of bread and cheese and walnuts. In any case, remind him that whatever he wants to eat, he should remember that he should eat a variety of foods.8. Be thirsty and drink plenty of water
Children should know that more than half of their weight is made up of water. In addition to food, our bodies all need 5 glasses of fluids a day.
Teach children that it is important for them to drink plenty of fluids, especially during exercise or when the weather is hot so that the body does not become dehydrated.
We should not be thirsty and then go to the water because when we are very thirsty, it means that the body has lost its water.
Milk juice is good for quenching thirst, but mineral water, fruit juices, tea, milk, and other useful liquids are also good options.
9. Teach him to brush his teeth regularly at least twice a day
Children should brush their teeth at least twice a day. Eating sugary foods throughout the day can cause tooth decay. Therefore, warn him that consuming sugary drinks or eating too many sweets will cause his teeth to decay, so he should not overdo it. Kids need to know that the best way to have a beautiful smile and teeth is to brush at least twice a day.
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