The most important vitamins needed by children

In this report, we want to introduce you to the vitamins and nutrients needed by children to provide these vitamins from natural sources for your beloved child.



 What are the vital vitamins that children need?

Surely all parents are worried about their children’s food and do not know exactly what vitamins their child needs, because children need vital vitamins to have good eyesight, especially at night, as well as a strong immune system, so join us to Know the vitamins children need.

The function of vitamins is to help form and regenerate red blood cells, bones and tissues, to help maintain healthy gums, to strengthen blood vessels, to reduce bruising.

Essential fatty acids

Helps build cells, regulates the nervous system, strengthens the cardiovascular system, immunity helps absorb nutrients in the body, essential for proper brain function, vision health.


Essential for making hemoglobin, the oxygen-carrying element in the blood, the oxygen-retaining element in the muscles. Iron deficiency causes anemia, which can lead to fatigue, weakness, and disability.


Keeping bones strong, heart rate stable, supporting the immune system, maintaining muscles, and helping nerves function.


Control body water balance, along with sodium, which helps maintain proper blood pressure. Helps improve muscle function and heart rate, reduce the risk of kidney stones and osteoporosis at older ages.

Vitamin A

Plays an important role in vision and bone growth, helping to protect the body against infections, promoting health and growth of cells and tissues in the body including hair, nails, and skin.

Vitamin C

Helps to form and regenerate red blood cells, bones and tissues helps maintain healthy gums, strengthens blood vessels, reduces bruising and helps treat it, improves the immune system, prevents infections. Helps absorb iron in the body through iron-rich foods.

Vitamin D

Helps absorb minerals such as calcium and build strong teeth and bones, essential for bone mass density and potential growth, working like a hormone in the body with the role of immune system health, insulin production, and regulating cell growth.

Vitamin E

Limiting the production of free radicals that damage cells. Essential for immunity, DNA regeneration, and other metabolic processes.


Needed for more than 70% of the enzymes needed to help digest food and metabolism, essential for the body to grow.

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