Making children interested in eating healthy snacks
Many habits, including eating habits, develop under the age of seven. Considering that eating habits in childhood can play a role in preventing many diseases of adulthood such as hypertension, obesity, osteoporosis, raising blood cholesterol, and cardiovascular disease.
Due to the formation of eating habits at an early age, healthy food should be provided to the child from this time and attention should be paid to providing the nutrients he needs through main meals and snacks.
Although growth during this period is much slower than in the first two years of life, children of this age need 1,200 to 1,600 calories a day — calories from a balanced diet that includes whole grains, meat, legumes, skim milk, and fruit. And vegetables can be supplied.
Sometimes it’s much easier said than done. Some of these children do not eat well. Others like to eat only certain foods. This creates a food gap in the baby’s diet. Eating healthy and nutritious snacks helps to fill these gaps. It also helps keep the baby from getting too hungry.
1. Always have healthy snacks in the fridge. Let your child choose the snacks he/she wants from the few that you have prepared for him/her.
2.Get help from the kids themselves to prepare snacks. Children at this age will feel important if their parents allow them to help. You can use them to peel fruits for fruit salads or to place plates and napkins on the table.
3. Plan for her meals and snacks. This helps the child control his hunger and knows that it is okay if he does not eat one meal or snack because he has another meal at a certain time. Avoid eating small things during the day because it causes overeating and hunger inside.
4. Do not let your child eat in front of the TV. Always serve her food and snack at the dinner table.
5. Keep most healthy foods at home and eat as few high-calorie, high-fat, high-sugar foods as you can. Of course, this does not mean that children can never use this variety of snacks, but it should be consumed very little.
6. Instead of sugary drinks like soda, snacks with low-fat milk or water to kids the manager. Limit 100% juices to one serving a day.
7. Eat a variety of snacks, not just the ones your child likes. Make new choices for her, but do not eliminate things she has previously refused to eat. You may have to try several times to get the child to accept that food.
8. Pay attention to the effect of children’s mood on their eating patterns. Many times childrenBoredom and fatigue are confused with hunger. If your child has just eaten and is complaining of hunger again, see if changing his mood with a new game will solve this problem.
9. Encourage your child to eat snacks so they know they are eating something good.
Be creative in preparing snacks
Children under the age of 7 are neither boring nor like boring things, so why should their snacks be like this? You do not have to be complicated or time-consuming to be creative in preparing their snacks and snacks.
Here are some tips to get you started:
take! Use fancy cake cutters to cut cheese, vegetables, and sandwiches.
Dip! Dip pieces of fruit, vegetables, or biscuits in peanut butter, cream, jam, sauce, yogurt, and liquid chocolate or let your little one do it himself.
Create! Create art from food. Make shapes with different fruits. Make flowers with apple slices. Make eye contact with your cherries and make mouth-watering bananas.
mix! Want to give your child a healthy snack? A fruit smoothie made with low-fat yogurt or milk and fresh fruit delivers a wealth of nutrients to your baby.
play! Turn a healthy snack into a game. For example, try making a “rainbow” of food on a plate and let your child decide which color to eat first. Next time you can do this in different ways.