The importance of exercise on the functioning of children’s minds

Children need to exercise, be active, run, climb, dance, play computer games and play football, they will feel better, be healthier and be able to learn easily.



The importance of exercise on the functioning of the child’s mind

Did you know that physical activity can have a great impact on strengthening children’s mental performance and strengthen their skills, and the effect of exercise on children’s intelligence will be very effective?

A new study suggests that weight and physical activity may affect children’s thinking and learning skills.

The researchers studied 45 normal-weight children aged 7 to 11 years. 24 of these children were active and the rest were not active. A child activist was involved in activities such as swimming, gymnastics, football, or dancing for more than one hour a week.

Playing football for children:

Playing soccer helps children develop social skills such as sharing, taking turns, collaborating, and learning to win and lose, and physical skills such as running, hand-eye coordination, and skills. Strengthen ball control.

There is also a sense of belonging and participation when the child is doing something with other children.

Exercise is also a good stress reliever and can help a child who has difficulty sleeping, concentrating, and communicating with friends. Excessive walking as a daily activity can help keep your baby healthy. Children who are active are more likely to become active adults.


How many hours of physical activity do children need?

Children (and adults) need to be active every day in as many ways as they can.

Toddlers (1 to 3 years old) and preschoolers (3 to 5 years old) should be physically active for at least 3 hours daily and sporadically throughout the day.

Toddlers do not need to do all of their three-hour physical activity together in one place; this physical activity can be concentrated throughout the day and includes light activities such as sitting and walking, walking around the house, and so on. Include strenuous activities such as running and jumping. Active play is the best way for toddlers to be physically active.

Children 5 to 12 years old are recommended a combination of moderate to vigorous activity for 60 minutes a day, examples of moderate activity including brisk walkingcycling, or any type of action game.

Intense activities make children breathe and include professional sports such as football and volleyball as well as activities such as sports dancing, running, and swimming competitions. Children usually do the activity in alternating arrangements lasting from a few seconds They are set up for several minutes and are compact, so any type of active game usually involves a few intense and intensive activities.

Most importantly, children need the opportunity to engage in a variety of activities that are fun and tailored to their abilities, skills, and interests. Diversity also brings your child a range of health benefits, experiences, and challenges. Offers.

Healthy exercise for children
If exercise begins to overwhelm a child’s life, it is up to you to think about whether there is a problem you need to look for. They may benefit from exercising. They may exercise too much because there are problems in their lives. Many young people with eating disorders also exercise too much. Talk to your child about this. Ask your doctor for advice.
 Tips for keeping children active:
Children should enjoy physical activity.

If other family members have an active life, children are more likely to be active, so being active is important to their health.

Encouraging older children, such as those in high school, to continue their activities is also important.

Toddlers are not ready for competitive sports until they are at least 8 or 9 years old and sometimes older.

Although toddlers are interested in the rules of the game, they cannot follow the rules of the game until they are older.


Walk, jump, bike, and use a skater (pictured below) or two instead of a car.

Look for playgrounds around you.

Tap the balls and throw them.

Water activities can be fun but require supervision.

Dance, gymnastics, soft movements, or martial arts on a basic and non-competitive level are fun and exciting activities.

Many children enjoy sports clubs for children.

Support your child’s sports, show interest in them, and encourage them by exercising and watching, and staying with them.

If you have a garden at home, encourage your child to help you with this.

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