How much salt is needed for baby food

How much salt can be added to baby food?

With the onset of complementary feeding, the question arises for many mothers as to whether they can add some salt to their baby’s diet. Or how much salt can be added to baby food?

Of course, every human taste is formed from infancy, and mothers are advised to avoid adding salt at the beginning of complementary feeding, because the taste of the child will get used to not eating salt, but if the child is fed adult food due to adding salt to food. He will become a salty person and will increase his salt intake at older ages…

The problem for these parents is that they taste the baby’s food and add salt to it according to their taste; This is problematic and can cause bad eating habits for them the child.

For this reason, it is recommended that mothers pay more attention to the amount of salt consumed in the complimentary food of the child. And in families with a history of high blood pressure or kidney disease, it is better to be at its lowest level.

The human body receives the amount of sodium it needs from other foods in nature, so salt intake should be considered to prevent high blood pressure and increase inflammation (hypertension).

Excessive salt intake upsets the body’s calcium balance and causes calcium, which is the main structure of bone, to reduce calcium absorption and increase bone calcium excretion due to excessive sodium (salt) consumption, which is a condition for older women. Growing children are not suitable.

Do not add salt or spices to baby food because the baby’s kidneys can not accept too much salt, so consuming too much will damage the baby’s kidneys. The human body needs some salt to function well. Since salt is not produced in the body, a small amount of it is necessary for the daily diet. But in infants, the amount of salt needed by children is very low (up to one year, less than 1 gram per day), which is the amount he needs from Received through breast milk or formula.

Try using other spices and herbal condiments to flavor your baby’s food and stimulate his taste buds. Just be careful to give these ingredients separately for the first time and wait at least 4 days to Be aware if your child is allergic to it.
Of course, consuming very small amounts of salt in low-fat or weight-loss infants is not a problem.