Exercise and improve hyperactivity disorder
One of the signs of hyperactivity in children is restlessness. If you have ever encountered a hyperactive child, you must have noticed that they can not sit still for a few minutes and constantly wobble in their chair.
Naturally, exercise is a way to release these latent energies in your child, and along with medication and behavior therapy, it can help improve your child’s condition. In addition, exercising hyperactive children improves their inattention, impulsivity, and social skills.
Cycling, swimming, and football are some of the sports that experts recommend for hyperactive children.
Hyperactive children benefit more from exercise than non-hyperactive children because it reduces their effort and they can control their movements, but one should not expect exercise to work very quickly. Survival and repetition of exercise depend.
Exercise is effective in reducing the symptoms of hyperactivity
The research was done on hyperactive children between the ages of 5 and 12, who did 40 minutes of intense exercise five days a week. The results were interesting, the behavior of these children had improved during 6 weeks! These studies suggest that high activity releases excess energy and they are less bothered.
Studies have shown that exercise has physiological effects on the body that reduce the symptoms of ADHD.
Hyperactive patients have problems such as anger with low energy, low efficiency, and low motivation.
Exercise is a way to reduce stress and improve mood so exercise has the potential to help people with ADHD.
The researchers found that if people with hyperactivity exercised, they would feel more energized after exercise. They feel less confused and more motivated by exercise.
Children complain about sitting in class. They must evacuate their energy to running is a great idea to start class 5 times in the schoolyard, their whole program should include activities that affect their body muscles such as jumping. The extra energy of these children should be consumed through positive activities, including exercise. It is better to take them to large playgrounds and allow them to engage in enjoyable activities or to take them out of school for daily walks.
Research by an American environmental university on the effects of green space on human behavior shows that spending time in the nature of hyperactivity improves the disease. The more open the heart environment, the more effective it is in curing hyperactivity. In other words, working in a park is much better than working out in a stadium. At home, too, we have to give children responsibilities that make them physically exhausted, so that they can take in too much energy. Of course, sometimes it is good to have rewards for teachers and parents for doing these responsibilities.
Also, healthy eating can not be overlooked in any way. A healthy diet is a supplement to healthy exercise and it is very important for the relevant authorities and parents to pay attention to this in maintaining the health of all children and adolescents, especially hyperactive children and adolescents. These include eating protein-rich foods after school and avoiding high-sugar foods such as soft drinks, cakes, and pastries, and carbohydrates such as chips, as well as a variety of foods – including cocoa, chocolate, coffee, Nescafe. Colored drinks and snacks – are irritating and should be avoided as much as possible.
Mountaineering is useful for hyperactive children. Mountaineering can be a cure for hyperactive children. The authors of an academic article in the professional journal Ergopraxis report that mountaineering meets the need for mobility in hyperactive children and leads them to controlled and planned mobility, the German news agency Stuttgart reported.
Therefore, mountaineering therapy not only helps these children physically but also causes psychological and emotional changes in those with ADHD due to hyperactivity disorder. This research shows that mountaineering helps to focus, understand details, and trust others.
The authors of this study wrote that in order to enhance the positive effects of mountaineering, this activity should be related to other activities. For example, numbered cards can be placed in a mountaineering bag and the child can be asked to collect them.
Another advantage of this method is that children are immediately happy with their success, which helps them to appreciate themselves. This is especially good for children with ADHD, who often experience various setbacks and are criticized every day.
Exercise has physiological effects on the body that reduce the symptoms of ADHD
Exercises effective in improving hyperactivity
Exercises that are effective in improving hyperactivity belong to a group of sports that require a lot of energy.
Includes basketball, football, running, tennis, karate, cycling, and swimming.
Low-impact exercise in improving hyperactivity
Sports such as baseball, weightlifting, and bowling are sports that stand out a lot and are not only unprofitable but also difficult.
Other benefits of exercise in relation to hyperactivity
High activity increases blood flow to the brain and reduces anxiety and anger in children and adolescents, especially the hyperactive group.
Exercise keeps their weight balanced.
Exercise releases endorphins into the brain, so students feel refreshed and relaxed after exercise.
– Exercising regularly also causes mental development in students.
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