Why should children eat too many oranges?
Children can eat oranges regularly. Oranges are not only safe for children but also very nutritious and good for their health. Oranges should be fresh. You can also store them in the refrigerator.
Benefits of oranges for baby
Strengthen the immune system
Oranges are rich in vitamins and minerals that are very useful for the growth and health of the baby. Just one slice of orange can meet 90% of a child’s daily vitamin C needs, while the polyphenols in oranges boost the immune system to keep children from getting sick and infected.
Treatment of anemia
The vitamin in citrus helps absorb vitamin C and increases hemoglobin, thus preventing symptoms of anemia such as fatigue and dizziness in children. It is enough to give a glass of fresh orange juice to the child to have a healthy amount of hemoglobin.
Treatment of indigestion
Indigestion is one of the most common health problems in children as long as their digestive system is weak and vulnerable. Drinking orange juice or a few slices of orange helps absorb nutrients and strengthens the digestive system. Constipation
Most foods that children eat contain dietary fiber. So your baby may be constipated. Eating oranges is one of the most effective solutions to prevent and treat constipation due to dietary fiber. You can add a little orange to your baby’s salad to treat constipation. Osteoporosis
Children are very sensitive to this disease because they have soft and weak bones. Oranges are a source of minerals such as calcium, iron, zinc, manganese, magnesium, and copper. These are the substances that prevent osteoporosis. Eating oranges daily is the best treatment for osteoporosis in children.
Oranges are rich in vitamins that help keep the skin and eye mucosa healthy
Treatment of coughs and colds
Children usually suffer from inflammation and weakness due to colds and coughs. The medicinal properties of oranges protect the child from secondary infections caused by colds. All you have to do is mix a glass of orange juice with a teaspoon of honey and a pinch of salt and give it to your child when he has a cold.
Mumps is a contagious disease that quickly among children, especially children 5 to 15 years is played. Orange juice helps children get rid of mumps symptoms very quickly. Be sure to dilute the orange juice with warm water, then give it to a child with mumps.
Rapid recovery from typhoid infection
Tuberculosis is caused by the growth of Salmonella bacteria, a highly contagious microbe. The child suffers from headaches, heartburn, and cough. This inflammation deprives the child of the power to digest food, and the child can only eat liquids and foods that are easily digested. Drinking orange juice replenishes lost nutrients and helps the disease heal faster. Visual enhancement Oranges are rich in vitamin A, flavonoids, phytonutrients, alpha and beta carotenes, lutein, beta-cryptoxanthin, and nutrients that help keep skin and eye mucosa healthy. Consumption of citric acid strengthens the child’s vision and ensures eye health. Treatment of pertussis
Pertussis is one of the contagious diseases that can have a negative effect on a child’s health. Eating orange juice is the best treatment for cough pain. Give the child diluted orange juice and put a wet towel on his chest and throat to get rid of the symptoms of pertussis as soon as possible.
Bleeding gums and teeth
Vitamin C plays an important role in the production of collagen in the baby’s body. Collagen is one of the most important elements in bones, tendons, ligaments, and blood vessels. Vitamin C deficiency in a child can cause symptoms such as bleeding gums, missing teeth, joint pain, and bruising. Give your child oranges to relieve these signs of vitamin C deficiency.
Treatment of diarrhea
Severe diarrhea is very dangerous for the child’s health. Orange juice cures this disease easily. Dilute orange juice to 50% and give it to the child to treat his digestive disorders.