Strengthen bones from childhood
Bones are the most important and essential organs of the body, because the stronger they are, the better the health, well-being, and fitness of the body. Public health experts emphasize that in addition to getting enough calcium throughout the day through diet, there are other ways and recommendations to strengthen bone tissue and improve the health of these important organs.
According to experts, bone-strengthening should begin in childhood and continue into old age.
Nutritionists recommend the following foods to build strong bones from childhood:
Strengthen baby bones
Foods to strengthen bones
Provide a good source of calcium in every meal, such as milk, cheese, yogurt, almonds, figs, broccoli, soy, turnips with added calcium.
Use natural sunlight to absorb more vitamin D. Also eat eggs, fatty fish, and fortified foods such as milk and orange juice.
Give your child black beans, spinach, peanut butter, almonds, beans, avocados, and whole wheat bread, which are good sources of magnesium.
Strengthen baby bones
– beans, peas, or green leafy vegetables (such as cabbage, broccoli, and spinach) for a vitamin K to your child.
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