2 common causes of children waking up with nightmares


Fear nightmares and night waking the baby two common cause of sleep

Nightmares and night terrors in children are two common causes of children waking up. In this article, we want to differentiate between nightmares and night terrors in children in VIP. Some children regularly see scary sleep and wake up, and others with fear and anxiety in the face night treatment options for What?


Two common causes of children waking up when they occur

Before we realize the difference between nightmares and night terrors in children, it is necessary to know about the normal sleep process. The sleep cycle of all children and adults includes deep sleep and light sleep. Naturally, the person first falls into a deep sleep and then enters a heavy and light sleep cycle. This sleep cycle lasts 30 to 60 minutes in children and about 90 minutes in adults.


When a person enters the light sleep phase, he wakes up for a few moments, sees his surroundings, and falls asleep again if there is no problem.


Nightmares and night terrors occur in different parts of the sleep cycle and in different parts of the night. Panic usually occurs at night before midnight, and the child experiences it between deep and light sleep. In this situation, the body is awake but the mind is not conscious. While nightmares occur after midnight and during light sleep.


The child begins to scream during night terrors and breathes quickly with open eyes. He also has a high heart rate, although he does not really remember his behaviors after waking up because he is not really awake. A child who is frightened at night does not even know you are there, even if his eyes are wide open and you are right in front of him. The baby is still asleep at this time and your words and hugs have no effect on him.




 Common causes of children waking up in their sleep

Differences between nightmares and night terrors in children

You can not wake your child during the night panic. The time of night fright is short and the child falls asleep as calmly as before. In the morning, the child does not know what happened at all, and usually, when the nightmares are over, they leave no trace. If you find that your child has nightmares rather than nightmares, there is nothing you can do about it. This natural phenomenon is related to deep sleep and does not continue when waking up.


But in nightmares, seeing a child usually wakes up completely and can remember everything he saw in the morning and what happens to him afterward. Children’s nightmares are bigger and scarier than adults’. At this stage, the toddler becomes aware of the dangers of the world. He realizes that man is harmed, flowers die, and his parents can get sick. Even the happiest children fall asleep with memories of real and imagined worries, and these worries manifest themselves in dreams.


When your baby screams at women, it’s best to make sure he or she is trapped in a nightmare or has nightmares. If it is a nightmare, he wakes up by himself but tries to recognize which world is real. In this case, calm him down and bring him back to reality, talk to him that it is not a real nightmare, stay with him to make sure that everything is going well. Touching you, hearing your voice, seeing your face, or even your familiar smell helps him overcome his fears.


According to experts, children who regularly and at a specific time each night panic should be treated with the “scheduled awakening” technique. By waking the child 30 minutes before the onset of night terrors, the open sleep cycle is regulated. According to LiveScience, some diseases and lack of sleep are effective factors in causing nightmares and night terrors.

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